YOGA: Dance of Breath - April Online Workshop
Sunday, April 12/19
8:30 - 9:45 pm IST (India Time)
Open the body through grace and reverence in this 2 day Pranayama focused workshop.
Vinyasa Krama Yoga is a breath-based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation (paravastha) of the entire being.
This practice is for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath through increased concentration, removal of stagnation and strengthening the mind-body connection.
In this special 2 part workshop we will enjoy a yoga vinyasa, followed by the practice several pranayama and ending with a short meditation.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
YOGA: Dance of Breath - April Online Workshop
Sunday, April 12/19
8:30 - 9:45 pm IST (India Time)
Open the body through grace and reverence in this 2 day Pranayama focused workshop.
Vinyasa Krama Yoga is a breath-based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation (paravastha) of the entire being.
This practice is for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath through increased concentration, removal of stagnation and strengthening the mind-body connection.
In this special 2 part workshop we will enjoy a yoga vinyasa, followed by the practice several pranayama and ending with a short meditation.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
