YOGA: Dance of Breath - Online Workshop
The Dance of Breath - Strength & Range in Hips
Friday, May 30/ June 6
7-8:30 pm EEST (Athens Time)
Experience deep relaxation and rejuvenation, as well as cultivating hip strength and range of motion in this 1.25 hr flow. Designed for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath.
Vinyasa Krama Yoga is a breath based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation of the entire body and being.
In this special 2 part workshop Colleena will share some of her favorite sequences to prepare for intense dance training focusing on the hips and spine. Experience profound healing and transcendence of mundane emotional blockages, while opening the body through grace and reverence.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
The Dance of Breath - Strength & Range in Hips
Friday, May 30/ June 6
7-8:30 pm EEST (Athens Time)
Experience deep relaxation and rejuvenation, as well as cultivating hip strength and range of motion in this 1.25 hr flow. Designed for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath.
Vinyasa Krama Yoga is a breath based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation of the entire body and being.
In this special 2 part workshop Colleena will share some of her favorite sequences to prepare for intense dance training focusing on the hips and spine. Experience profound healing and transcendence of mundane emotional blockages, while opening the body through grace and reverence.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
The Dance of Breath - Strength & Range in Hips
Friday, May 30/ June 6
7-8:30 pm EEST (Athens Time)
Experience deep relaxation and rejuvenation, as well as cultivating hip strength and range of motion in this 1.25 hr flow. Designed for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath.
Vinyasa Krama Yoga is a breath based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation of the entire body and being.
In this special 2 part workshop Colleena will share some of her favorite sequences to prepare for intense dance training focusing on the hips and spine. Experience profound healing and transcendence of mundane emotional blockages, while opening the body through grace and reverence.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class