Classes & Workshops with Colleena Shakti
ONLINE
Move Deeper
Flow, Breathe, Transform…
Explore art of body & soul with immersive online dance and yoga classes designed to awaken your true potential. Stay up to date on these Online Zoom class offerings by signing up for our Newsletter!
ONLINE CLASS SERIES:
*Join series late and catch up with recordings!
JUNE ~ ONLINE WORKSHOP SERIES
Join us for 3 Workshop Series of both dance and theory
Find discount codes in our Newsletters!
Missed the start date? Catch up with recordings!
ART & DESIRE LECTURE SERIES: Iccha · Jñana · Kriya
Indian Aesthetic Philosophy from Kashmir Shaivism and Beyond
June 17/24 and July 1/8
7-8:30 pm (EEST Athens time)
Iccha. Jñana. Kriya.
Anyone who has encountered Tantra is struck by the power of this simple triadic teaching:
Iccha Shakti · The power to desire — the seed of creativity
Jñana Shakti · The power to know — ideas taking shape through stages of understanding
Kriya Shakti · The power to act — motion, momentum, and embodied habit
How might this conceptual framework enrich our artistic path?
Between the 8th and 12th centuries, Kashmir Shaivism flourished through the writings of extraordinary philosophers, poets, and mystics such as Abhinavagupta, who proposed that the aesthetic state—the experience of profound artistic absorption—is fundamentally akin to the state cultivated in meditation. Through this lens, art become more than self-expression; it becomes a means of revelation, transformation and Self-realization.
In this four-part lecture series, we will explore how Indian aesthetic philosophy understands creativity, beauty, emotion, perception and artistic practice. Beginning with the triad of Iccha, Jñana, and Kriya Shakti, we will trace how desire becomes inspiration, how inspiration becomes form and how artistic action shapes both the work and the artist.
Together we will examine key ideas from Kashmir Shaivism, Tantra, Rasa theory and related streams of Indian thought, asking how these teachings can illuminate the creative process today.
What is the role of longing / desire in art?
How does artistic practice refine perception?
Can beauty become a doorway to expanded awareness?
Designed for artists, performers, writers, yogis and lovers of philosophy, this series offers a rich introduction to one of the most sophisticated contemplative approaches to art and creativity.
Ancient Dance Aesthetics of Odissi
June 14/15/16
7-8:30 pm (EEST Athens time)
Explore the elegant movement vocabulary of the 108 Karanas: dynamic dance sequences described in the Natya Shastra and reconstructed by Dr. Padma Subrahmanyam.
We will start with an engaging introduction to the aesthetic vision of the Natya Shastra, students will discover the building blocks of the Karanas - including hasta, chāri and foundational movement principles. Through careful breakdown and practice, these elements will be woven into an expressive dance composition rooted in the Odissi tradition.
Shiva (as both Lord of Dance and Supreme Yogi), reveals a movement language that feels surprisingly familiar, bridging dance, yoga and martial arts. These graceful and powerful forms offer a fascinating glimpse into a shared movement heritage that continues to echo through Indian classical dance today.
Topics include:
• Natya Shastra Theory & Aesthetics
• Hasta Karana & Nritta Hasta
• Chāri
• Karana Practice
• Odissi Movement & Choreography weaving it all together
Some previous Odissi experience is helpful, but curious movers from all backgrounds are invited to explore the timeless dance of Nataraja.
INDIAN FUSION DANCE – Natyam Choreography Workshop
Technique & Choreography
June 19/20
7-8:45 pm (EEST Athens time)
This short, sweet and complex Indian Fusion Choreography is filled with rich details, rhythmic precision and unctuous curves as signature of this dance style.Through structured technique, we'll move beyond simply learning steps to uncover the qualities that bring movement to life: seamless transitions, musicality, dynamic texture and emotional depth.
Designed to challenge and inspire, this workshop offers a supportive environment to deepen your artistry while expanding your movement vocabulary.
All levels are welcome. Some previous experience with Indian Fusion or related movement forms is recommended.
APRIL 2026 ~ 2 part workshop RECORDINGS
if you missed these workshops - you can catch up with the recordings
Indian Fusion Dance: IFF Level 1 - April Online Workshop
Wednesday, April 15/22
8:30 - 9:45 pm IST (India Time)
This 2 day workshop offers 2 full dance practices with Indian Fusion Formation (IFF) Level 1 content. A perfect class to review if you have taken Level 1 IFF or if you are interested in developing this graceful dance style that utilizes elements of classical Indian dance, Tribal Fusion and Folkloric styles with a contemporary view.
Level 1 works more with ‘bellydance’ elements. The practice will include embodiment exercises, warm up / conditioning, technique drills and new compositions!
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Indian Fusion Dance: IFF Level 2 - April Online Workshop
Thursday, 16/23
8:30 - 9:45 pm IST (India Time)
This 2 day workshop offers full dance practices with Indian Fusion Formation (IFF) Level 2 content. A perfect class to review if you have taken Level 2 IFF or if you are interested in developing this nuanced dance style developed by Colleena that utilizes elements of classical Indian dance, Fusion ‘Bellydance’ and contemporary dance.
Level 2 challenges dancers to work on more complex ‘hidden’ structures of dance making, develop powerful momentum and movement dynamics and cultivate coordination within this specific aesthetic.
The practice will include: embodiment exercises, warm up / conditioning, technique drills (both classical Indian and contemporary), new compositions! This class will be more fast paced than Level 1.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Odissi Classical Dance: Foundations - April Online Workshop
Monday, April 13/20
8:30 - 9:45 pm IST (India Time)
Foundations: Chowka + Tribhangi Stepping, Bhramari (turns) & Composition
Re-ignite your practice or explore Odissi’s complex steps, nuanced gestures and sculpted poses. This workshop will review foundational steps of Odissi classical Indian Dance. Class will begin with warm up, conditioning, techniques, compositions and if time permits we will review mudra.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Odissi Classical Dance: *Experienced* - April Online Workshop
Tuesday, April 14/21
8:30 - 9:45 pm IST (India Time)
Chari + Compositions
Re-ignite your practice together with new compositions that revisit nuances and develop movement concepts of Odissi’s unique movement vocabulary. Class will begin with dance conditioning, followed by techniques and compositions.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class.
YOGA: Dance of Breath - April Online Workshop
Sunday, April 12
8:30 - 9:45 pm IST (India Time)
Open the body through grace and reverence in this Pranayama focused class.
Vinyasa Krama Yoga is a breath-based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation (paravastha) of the entire being.
This practice is for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath through increased concentration, removal of stagnation and strengthening the mind-body connection.
In this special workshop we will enjoy a yoga vinyasa, followed by the practice several pranayama and ending with a short meditation.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Buy workshop recordings of these 1-2 day workshop - get 1 year access! Learn at your own pace, anytime.
*Please allow us 48 hours to send you the private Vimeo links
ONLINE WORKSHOP RECORDINGS
ODISSI - FOUNDATIONS
Odissi Online Workshop: Foundations
Sept 21
7-9 pm EEST (Athens Time)
Foundations: Chowka + Tribhangi Stepping & Composition
Re-ignite your practice or explore Odissi’s complex steps, nuanced gestures and sculpted poses. This workshop will review foundational steps of Odissi classical Indian Dance. Class will begin with warm up, conditioning, techniques, compositions and if time permits we will review mudra and pada.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Odissi Online Workshop: Foundations
Wednesday May 28
7-9 pm EEST (Athens Time)
Foundations: Chowka + Tribhangi Stepping & Composition
Re-ignite your practice or explore Odissi’s complex steps, nuanced gestures and sculpted poses. This workshop will review foundational steps of Odissi classical Indian Dance. Class will begin with warm up, conditioning, techniques, compositions and if time permits we will review mudra and pada.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class
Online ‘Introduction to Odissi’ Workshop
Sunday July 20, 2025
8-9:30 pm (EEST)
Have you always wanted to try Odissi classical Indian dance? Join us for a pop-up Introductory level class this Sunday. Unique in its intricacies and strong musicality, Odissi is one of the 9 classical dance styles of India.In this pop-up workshop we will learn Bhūmi Pranam, dance conditioning specific to the dance, single and double handed mudra and select ‘Stepping’ practices that build the main techniques of Odissi. The class will guide students at a slow pace with written notes and an opportunity to practice with the recording for 15 days after the class.
Free for registered participants signed up for Shakti Summer School Odissi Training in Greece as ‘Beginner Track’
*Please join live - Recordings will be available for 15 days!
*Recording will be sent to participants within 24 hours of completion of the class
ODISSI - EXPERIENCED
Odissi Online Workshop: Experienced
Sept 22
7-8:30 pm EEST (Athens Time)
Chari + Composition
Re-ignite your practice together with new steps and compositions that revisit nuances and develop movement concepts of Odissi’s unique movement vocabulary. Class will begin with warm up, and include conditioning, techniques and compositions.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class.
Odissi Online Workshop: Experienced
June 4, 7-8:30 pm EEST (Athens Time)
Chari + Composition
Re-ignite your practice together with new compositions that revisit nuances and develop movement concepts of Odissi’s unique movement vocabulary. Class will begin with warm up, and include conditioning, techniques and compositions.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class.
INDIAN FUSION - IFF Level 1
Indian Fusion Dance: IFF Level 1 - September 19/20
7-8:30 pm EEST (Athens Time)
This 2 day workshop offers full 1.5 hour dance practices with Indian Fusion Formation (IFF) Level 1 content. A perfect class to review if you have taken Level 1 IFF or if you are interested in developing this graceful dance style developed by Colleena that utilizes elements of classical Indian dance, Fusion Bellydance and Folkloric styles with a contemporary view. Level 1 works more with ‘bellydance’ elements and nuances of Indian Classical dance. The practice will include embodiment practices, warm up / conditioning, technique drills and new compositions.
Indian Fusion Dance: IFF Level 1 - May 31/June 1
7-8:30 pm EEST (Athens Time)
This 2 day workshop offers full 1.5 hour dance practices with Indian Fusion Formation (IFF) Level 1 content.A perfect class toreview if you have taken Level 1 IFF or if you are interested in developing this graceful dance style developed by Colleena that utilizes elements of classical Indian dance, Tribal Fusion and Folkloric styles with a contemporary view.Level 1 works more with ‘bellydance’ elements.The practice will include embodiment practices, warm up / conditioning, technique drills and new compositions.
INDIAN FUSION - IFF Level 2
Indian Fusion Dance: IFF Level 2 - June 7/8
7-8:30 pm EEST (Athens Time)
This 2 day workshop offers full 1.5 hour dance practices with Indian Fusion Formation (IFF) Level 2 content. A perfect class to review if you have taken Level 2 IFF or if you are interested in developing this nuanced dance style developed by Colleena that utilizes elements of classical Indian dance, Fusion ‘Bellydance’ and contemporary dance. Level 2 challenges dancers to work on more complex ‘hidden’ structures of dance making, develop powerful momentum and movement dynamics and cultivate coordination within this specific aesthetic. The practice will include: embodiment practices, warm up / conditioning, technique drills (both classical Indian and contemporary), new unique compositions and a review of Level 2 choreographies. This class will be more fast paced than Level 1.
Indian Fusion Dance: IFF Level 2 - Sept 19/20
8:30 - 10 pm EEST (Athens Time)
This 2 day workshop offers full 1.5 hour dance practices with Indian Fusion Formation (IFF) Level 2 content. A perfect class to review if you have taken Level 2 IFF or if you are interested in developing this nuanced dance style developed by Colleena that utilizes elements of classical Indian dance, Fusion ‘Bellydance’ and contemporary dance. Level 2 challenges dancers to work on more complex ‘hidden’ structures of dance making, develop powerful momentum and movement dynamics and cultivate coordination within this specific aesthetic. The practice will include: embodiment practices, warm up / conditioning, technique drills (both classical Indian and contemporary), new unique compositions and a reviews of Level 2 choreographies. This class will be more fast paced than Level 1.
LASYA FLOW
Lasya Flow
Sept 23
7-8 pm EEST (Athens Time) | All Levels
Free Flowing… continuous explorations of shapes and curves on 1 hour of rich musical tracks. Dial back your mind and let your body guide you into sequential unfurling - petals peeling back… revealing rippling undulations, ripe arches of the spine and heavy earthy hips that drop on basey beats.
Withholding the patriarchal / colonial term ‘bellydance’ which invokes the male gaze - we take back the movement dynamics and pathways from ‘fusion bellydance’ and seek them from the inside out without needing to name them. Seeking the expression of Sringara Rasa - femininity in its symbolic fullness through both structured techniques and sequences, as well as explorations.
Lasya Flow
June 5 - 7-8 pm EEST (Athens Time) | All Levels
Free Flowing… continuous explorations of shapes and curves on 1 hour of rich musical tracks. Dial back your mind and let your body guide you into sequential unfurling - petals peeling back… revealing rippling undulations, ripe arches of the spine and heavy earthy hips that drop on basey beats. Withholding the patriarchal / colonial term ‘bellydance’ which invokes the male gaze - we take back the movement dynamics and pathways from ‘fusion bellydance’ and seek them from the inside out without needing to name them. Seeking the expression of Sringara Rasa - femininity in its symbolic fullness through both structured techniques and sequences, as well as explorations.
PRANAM
PRANAM -All Levels
Sept 24
7-8:30 pm EEST (Athens Time)
“Reverential Salutation” - using the body to crystallize intention - experience a creative flow of movements and shapes from ancient dance practices, yoga and the naturally abundant inner landscape of your own body.
For decades now Colleena has been exploring this theme of Pranam which she presents as the very crux of Indian classical dance when viewed as a Yogic practice. In a Pranam workshop references to history, cultural context and tradition of Pranam from Sanskrit sources are discussed, as well asexploring a choreographed Pranam inspired by Indian aesthetic. Through guided exploration and manipulation of the motifs presented we will culminate in an imaginative co-creation!
Enter the space where our bodies become a site for the sacred….
PRANAM -All Levels
Thursday, May 29 7-8:30 pm EEST (Athens Time)
“Reverential Salutation” - using the body to crystallize intention, experience a creative flow of movements and shapes from ancient dance practices, yoga and the naturally abundant inner landscape of your own body.
For decades now Colleena has been exploring this theme of Pranam which she presents as the very crux of Indian classical dance when viewed as a Yogic practice. In this workshop students will learn a bit of history, context and tradition of Pranam from Sanskrit sources, as well as learn a choreographed Pranam inspired by Indian aesthetic, then finally explore the theme through guided exploration and manipulation of the motifs presented. Be ready to Co-Create and use your imagination!
Enter this space where our bodies become sacred….
YOGA VINYASA
The Dance of Breath - Strength & Range in Hips
Friday, May 30/ June 6
7-8:30 pm EEST (Athens Time)
Experience deep relaxation and rejuvenation, as well as cultivating hip strength and range of motion in this 1.25 hr flow. Designed for those who want a profound relationship with their body - dancers and movers will benefit from dropping deep into the breath.
Vinyasa Krama Yoga is a breath based traditional system of Yoga that works with set choreographies (vinyasa) where graceful movement follows breath. This class is based on VKY’s understanding that the breath guides the physical flow, resulting in a transcended state of mind and deep oxygenation/prana saturation of the entire body and being.
In this special 2 part workshop Colleena will share some of her favorite sequences to prepare for intense dance training focusing on the hips and spine. Experience profound healing and transcendence of mundane emotional blockages, while opening the body through grace and reverence.
*Please join live - recordings will be available (for 1 week) for those who cannot join.
*Recording will be sent to participants within 24 hours of completion of the class